Kugwiritsa ntchito bwino Knee Support Protector Sport Kneepad

Wolemba: Lily    Nthawi:2022/1/5
Malingaliro a kampani Baili Medical Suppliers(Xiamen) Co.ndi akatswiri ogulitsa zida zamankhwala okhala ku Xiamen, China. Zogulitsa zathu zazikulu: Zida Zoteteza, Zida Zachipatala, Zida Zothandizira Choyamba, Chipatala ndi Ward Facilities.
Njira yoyenera kugwiritsa ntchitoKnee Support Protector Sport Kneepad, mawondo ena nthawi zonse amagunda ndi kugunda ndi kuyambitsa mikwingwirima. Panthawiyi, Knee Support Protector Sport Kneepad ndi njira yabwino. Panthawi imodzimodziyo, anthu ena azaka zapakati adzagwiritsa ntchito Knee Support Protector Sport Kneepad kuti mawondo awo azitentha pamene akuzizira. Fufuzani zambiri pakugwiritsa ntchito moyeneraKnee Support Protector Sport Kneepad

Kugwiritsa ntchito moyenera kwaKnee Support Protector Sport Kneepad: Njira imodzi
Pofuna kuteteza bondo kuvulala, mitundu yosiyanasiyana ya Knee Support Protector Sport Kneepad ili pamsika panthawi yake. Zomwe timakonda kwambiri zimaphatikizapo mitundu iwiri: Knee Support Protector Sport Kneepad yokhala ndi mtundu wokulunga wowongoka komanso Knee Support Protector Sport Kneepad yokhala ndi zolimbitsa thupi mbali zonse. Knee Support Protector Sport Kneepad siyofunika pamasewera wamba. Chifukwa Knee Support Protector Sport Kneepad nthawi zambiri imakhala ndi ntchito yotentha, ndipo itatha kuvala, imapanga kuponderezana kwina pa patella kutsogolo kwa bondo, zomwe zidzakhudza zochitika zolimbitsa thupi. Ngati mukukwera, muyenera kuzigwiritsa ntchito pafupipafupi m'malo mozigwiritsa ntchito njira yonse.
Valani pamene bondo limakhala lovuta, ndikuchotsani pamene chikhalidwecho chili bwino, mwinamwake chidzakhudza maphunziro abwino a minofu. Posankha Knee Support Protector Sport Kneepad, sipafunikanso Knee Support Protector Sport Kneepad yamphamvu, chifukwa imagwira ntchito kwambiri.Knee Support Protector Sport Kneepad, chitetezo chabwino ndi chithandizo chothandizira, chiwerengero chachikulu cha zomwe zimakhudza zochitika zolimbitsa thupi, ndipo zotsatira za maphunziro a minofu zidzachepetsedwa kwambiri ngati zikugwiritsidwa ntchito kwa nthawi yaitali. Mawondo a akatswiri nthawi zambiri amagwiritsidwa ntchito ndi anthu omwe avulala m'mawondo. Chifukwa mawondo awo avulazidwa, mphamvu zawo sizikwanira, ndipo amayenera kugwiritsa ntchito mipiringidzo yotetezedwa kumbali zonse ziwiri kuti athandizidwe ndi mphamvu panthawi yochita masewera olimbitsa thupi.
Knee Support Protector Sport Kneepad ndi yoyenera kugwiritsidwa ntchito kutsika. Pokwera, zimakhala zolepheretsa minofu. Popuma, muyenera kulola mawondo anu kupuma ndikuchotsa thukuta (zowonadi, mawondo anu ayenera kukhala otentha osati ozizira).
Kugwiritsa ntchito bwino Knee Support Protector Sport Kneepad: Njira yachiwiri
Kneepad yolondola ya Knee Support Protector Sport Kneepad ndiyabwino kwambiri. Malangizo a Knee Support Protector Sport Kneepad

▲ Kwerani m'mwamba ndikulimbitsa thupi moyenera
Ogwira ntchito m'maofesi ambiri amakonda kukwera nyumba kuti azichita masewera olimbitsa thupi, koma masewerawa sali oyenera aliyense. Monga kunenepa kwambiri, amayi apakati, ndi anthu omwe ali ndi nyamakazi yosauka, ndi bwino kupewa kukwera masitepe. Nthawi yomweyo, tiyenera kudziwa njira yoyenera yochitira masewera olimbitsa thupi. Mukatsika pansi, kuti mawondo a mawondo asagwedezeke kwambiri, phazi la kutsogolo liyenera kukhudza pansi, ndiyeno kusunthira pamtunda wonse kuti muchepetse kupanikizika kwa bondo. Pambuyo popita kumtunda, bondo la bondo likhoza kugwedezeka m'deralo, kotero kuti bondo likhoza kukhala lomasuka ndikuletsa kuuma kwake.
▲Osasankha malo olimba othamangira
Kupweteka kwa othamanga ambiri kumabwera chifukwa cha kutupa kwa tendon, komwe kumayambitsidwa ndi zizolowezi zoipa zophunzitsira. Kusankha malo oyenera othamangirako kungachepetseko mavuto oterowo. Nthawi zambiri, udzu ndi wabwino kwambiri, wotsatiridwa ndi misewu ya phula, ndipo malo a simenti ndi achiwiri. Pansi pa simenti ndiye pamalo olimba kwambiri, ndipo mphamvu yake yochitira simenti siyinyalanyazidwa. Ndi bwino kusathamanga m’mbali mwa msewu.
▲ Bwezerani nsapato zothamanga nthawi zonse
Pamene kuthamanga nsapato kutaya elasticity ndipo sangathenso kupirira anachita mphamvu, ayenera m'malo yomweyo. Ngati wothamanga amatha kuthamanga makilomita 40 pa sabata, ayenera kusintha nsapato zake pakatha miyezi iwiri kapena itatu iliyonse. Ngati ili pamtunda wa makilomita 40, muyenera kusintha nsapato zanu miyezi inayi mpaka 6 iliyonse. Anthu omwe amachita kuvina kwa aerobic, basketball ndi tennis (kuchitani kawiri pa sabata) ayeneranso kusintha nsapato zawo pakatha miyezi 4 mpaka 6. Ngati mumachita masewera oposa kanayi pa sabata, muyenera kusintha nsapato zanu miyezi iwiri iliyonse.
▲Ice compress kuti athetse ululu
Ngati kupweteka kwa bondo kumachitika panthawi yochita masewera olimbitsa thupi, muyenera kupuma nthawi yomweyo, kupaka madzi oundana, ndikukweza malo okhudzidwawo kwa mphindi 20 mpaka 30. Osachepetsa mphamvu ya ice cubes. Ndi bwino kuthiranso madzi oundana mukadzuka usiku umenewo kapena m’mawa mwake. Ice cube ndi anti-inflammatory agent, imathandizira kuchepetsa ululu wa mawondo.
▲Amayi amasamala kwambiri
Kafukufuku wapeza kuti kuvulala kwa mawondo a amayi ndi nthawi za 4 za amuna pamasewera. Ngakhale kudumpha kosavuta, kutembenuka, kupotoza ndi zochitika zina zingayambitse kuvulala kwa mawondo a amayi. Izi zimagwirizana ndi mapangidwe a miyendo ya amayi, chifukwa mafupa a ntchafu a amayi amagwirizanitsidwa ndi chiuno ndi mawondo. Pamene ntchafu zili pansi, kupanikizika kudzagawidwa m'chiuno ndi mawondo. Minofu ya mwendo ikangolephera kulinganiza mphamvu, mawondo amakhala osavuta kuvulaza.